An Illustrated Guide to What You Need in the Pantry

Macala Rose
3 min readJul 14, 2020

A simple list of the food, spices, preserves, and goods you need for a properly stocked kitchen, pantry, and freezer

It never ceases to amaze me how complicated we make food, health, and nutrition. It even trickles over into what we have in our kitchens to cook with. Believe it or not, you may think that your kitchen has to be stocked with tons of different things to make…

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Macala Rose

Data Analyst who loves to visualize behavior. Trauma-Informed Mindfulness-Based Stress Reduction Facilitator. www.macalarose.com