How to Fix Your Broken Relationship with Food

Photo by malcolm garret from Pexels

A simple activity designed to help multi-ethnic and black women develop a better relationship with the food they eat.

In my last post, I talked about how women’s relationship with food became so fragmented and broken, especially for multi-ethnic women over 40, like myself. In this post, we’re going to go through a series of questions and exercises that can help begin to heal that…