How to Fix Your Broken Relationship with Food

Photo by malcolm garret from Pexels

A simple activity designed to help multi-ethnic and black women develop a better relationship with the food they eat.

In my last post, I talked about how women’s relationship with food became so fragmented and broken, especially for multi-ethnic women over 40, like myself. In this post, we’re going to go through a series of questions and exercises that can help begin to heal that relationship.

So how do you begin to fix your relationship with food?

The first thing you have to do… is stop.

Stop reading books, stop reading blogs, unfollow all the so-called social media gurus. Just stop. And once you’ve taken a break from it all, and had a chance to breathe, you can then come back and begin to learn anew.

Pause here if you like…If you do decide to keep reading however, you should still take that break, and come back to this again at a later date. Whenever you’re ready…