As women, one of the many stories we tell ourselves is that we don’t deserve to be loved. Here’s how my first encounter with my horse Cadie showed that this simply isn’t true, and how accepting the fact we do deserve love is a step towards healing. Cadie came into…

National parks, road trips, and Airbnb staycations are top fall travel plans in 2020. Here’s how it’s impacting local travel and tourism businesses, towns, and community residents. Travel and tourism have taken a serious blow because of COVD-19; the pandemic has brought travel to a near standstill. By the end…

How to butcher a whole animal and cook the different cuts In the last three years, I’ve learned a lot about food, farming, and agriculture. It’s only recently that I’ve begun to write about it. …

A simple list of the food, spices, preserves, and goods you need for a properly stocked kitchen, pantry, and freezer It never ceases to amaze me how complicated we make food, health, and nutrition. It even trickles over into what we have in our kitchens to cook with. …

A simple activity designed to help multi-ethnic and black women develop a better relationship with the food they eat. In my last post, I talked about how women’s relationship with food became so fragmented and broken, especially for multi-ethnic women over 40, like myself. …

Healthism, self-objectification, media stereotypes, and toxic diet culture have led us to hate food, hate our bodies, and hate ourselves. It’s 2020, and we, as women, we’re taking our health into our own hands. …