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Macala Rose

Not All Women Are Meant to Be Thin

A Look at Genetics, Epigenetics, and Race in the Futile Attempt to Be Skinny

Aug 15, 2023

Not All Women Are Meant to Be Thin

Aug 15, 2023

Wellness Whiteness: The Monochrome Monopoly in the Health Industry and its Effects on Women of…

Wellness, a term synonymous with health and well-being, has become a buzzword in America right now. It’s often associated with a lifestyle…

Aug 12, 2023

Wellness Whiteness: The Monochrome Monopoly in the Health Industry and its Effects on Women of…

Aug 12, 2023

Life as a Practice in Prayer

Redefining the traditional definition of prayer. Prayer as something we live and embody through thoughts, emotions, and deeds.

Nov 17, 2022

Life as a Practice in Prayer

Nov 17, 2022

Dear Medium Readers, You Have No Right to Threaten Me with Violence because I Work in Food &…

It took me three years to feel comfortable enough to share what I have been learning as a farmer; Medium readers sent violent threats.

Aug 11, 2020

Dear Medium Readers, You Have No Right to Threaten Me with Violence because I Work in Food &…

Aug 11, 2020

I Don’t Deserve to Be Loved: Stories We Tell Ourselves

As women, one of the many stories we tell ourselves is that we don’t deserve to be loved. Here’s how my first encounter with my horse…

Aug 3, 2020

I Don’t Deserve to Be Loved: Stories We Tell Ourselves

Aug 3, 2020

Is Domestic Travel Helping or Hurting National Parks & Rural Communities?

National park visitation and road trips are rising. There impact on local communities is positive and negative.

Jul 26, 2020

Is Domestic Travel Helping or Hurting National Parks & Rural Communities?

Jul 26, 2020

How To Cut and Cook Pork, Goat and Lamb

How to butcher a whole animal and prepare the different cuts of meat

Jul 26, 2020

How To Cut and Cook Pork, Goat and Lamb

Jul 26, 2020

An Illustrated Guide to What You Need in the Pantry

A simple list of the food, spices, preserves, and goods you need for a mindfully stocked kitchen, pantry, and freezer.

Jul 14, 2020

An Illustrated Guide to What You Need in the Pantry

Jul 14, 2020

How to Fix Your Broken Relationship with Food

A simple activity designed to help multi-ethnic and black women develop a better relationship with the food they eat.

May 30, 2020

How to Fix Your Broken Relationship with Food

May 30, 2020

How Your Relationship with Food — and Your Body — Became So Broken

Healthism, self-objectification, media stereotypes, and toxic diet culture have led us to hate food, hate our bodies, and hate ourselves.

May 30, 2020

How Your Relationship with Food — and Your Body — Became So Broken

May 30, 2020

Macala Rose

Macala Rose

Data Analyst who loves to visualize behavior. Trauma-Informed Mindfulness-Based Stress Reduction Facilitator. www.macalarose.com

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